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  • What's a session like?
    Sessions are typically done with the client lying on a massage table, fully clothed, though they may also be done while seated, standing, or in gentle movement. Through verbal dialogue and gentle touch, the therapist cultivates a safe space for communication throughout the session and guides the client to explore a deeper awareness of their body. It is in this space that your transformation will occur. Clients often experience energy releases, expression of stuck emotions, and a heightened sense of inner peace. A common feeling upon leaving the session is feeling "less in my head & much more grounded."
  • How long does a session last?
    Initial intake sessions are 1.5 hours, then we will typically move to 1-hour sessions. 1.5 and 2-hour sessions are available if you desire a more expanded experience or need to space out your sessions due to a long commute to the studio.
  • What do you feel like coming out of a session?
    Clients often report a heightened sense of inner peace, and feel "lighter" or "cleared out" after experiencing energy releases and expression of stuck emotions. A common feeling upon leaving a session is feeling "less in my head & much more grounded." A greater sense of clarity and a deeper connection to oneself is also commonly reported. Some clients prefer to keep their schedule clear following a session to allow more time and space for the effects of the experience to expand, while others may use the session as a welcome break in the midst a busy day.
  • Do you accept insurance?
    I do not accept insurance, though you can pay using an employer-provided Health Savings Account (HSA) or Flexible Spending Account (FSA).
  • Is Somatic Therapy like Massage Therapy?
    Somatic Therapy is done fully clothed and the therapist and client are both active participants in the session. The touch used in Somatic Therapy is a gentle touch that is intended to "listen to and communicate with", rather than "change or manipulate" the body during the session. A Somatic Therapist addresses your whole being, and guides you to gain a deeper awareness and understanding of your patterns of tension, so that your body and mind can choose to experience release & freedom.
  • What precautions are you taking during the Covid-19 Pandemic?
    For those uncomfortable doing in-person sessions during this time, I offer remote sessions. We run a Molekule air purifier in the office & clean the surface of the table after each use. I will continue to follow the recommended CDC guidelines for masking, and will always err on the side of caution. I am fully vaccinated, but do not require my clients to be vaccinated. I consider the safety of my clients to be of utmost importance and will postpone sessions should I become aware of a close contact.
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